I believe that each of us can achieve emotional healing and wellness as well as have an amazing life by changing our minds about our blocks to health and love. As your Psychologist, I am committed to guiding you through this process through active listening, positive affirmation, setting realistic goals, and finding positive solutions. I work with adults, families, couples, and seniors using a variety of methodologies tailored to meet your specific needs.
My home and workplace is situated on the traditional Treaty 6 territory, a traditional gathering place for diverse Indigenous peoples including the Cree, Blackfoot, Métis, Nakota Sioux, Iroquois, Dene, Ojibway/ Saulteaux/Anishinaabe, Inuit, and many others.
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.”
~ John Lennon
“Therapy is also one of the richest and most fruitful techniques in which we become the most engaged in narrating our life stories.”
Living a Balanced Life
The Nature of Things: We are so fortunate to have been designed with these happiness chemicals that are a natural part of us. We can discover that as we “stimulate” them, the source of our well being unfolds.
