I offer a wide range of counselling methods including:
Cognitive Behavior Therapy (CBT): Our thoughts about a situation affect how we feel, emotionally and physically, and how we behave in that situation. It is a way of changing negative thinking patterns and problem behaviors to create a more positive and productive way of thinking.
Imago Relationship Therapy: Imago Relationship Therapy is a highly effective form of relationship and couples therapy that has positively affected thousands of couples around the world.
Other methods include:
- Tapas Acupressure Technique (TAT)
- Energy Psychology
- Emotionally Focused Therapy (EFT)
- Thought Field Therapy (TFT)
Self-Regulation Therapy (SRT): Traumatic events in a persons life can result in changes in the nervous system that negatively impact the way a person feels and relates to others. SRT helps integrate overwhelming events and bring about balance to manage daily challenges.
Eye Movement Desensitization and Reprocessing (EMDR): Effective treatment for individuals who have suffered from trauma as well as other psychological issues such as depression, phobias, addictions and self-esteem.