Let’s work together towards emotional health & wellness.
I offer a wide range of counselling methods, including:
Cognitive Behavior Therapy (CBT): Our thoughts about a situation affect how we feel, emotionally and physically, and how we behave in that situation. This therapeutic method is a way of changing negative thinking patterns and problem behaviours to create a more positive and productive way of being in our world.
Imago Relationship Therapy: Imago Relationship Therapy is a highly effective form of relationship and couples therapy that has positively affected thousands of couples around the world.
Self-Regulation Therapy (SRT): Traumatic events in a person’s life can result in changes in the nervous system that negatively impact the way a person feels, behaves and relates with others. SRT helps integrate overwhelming events and bring about balance to manage daily challenges.
Eye Movement Desensitization and Reprocessing (EMDR): Effective treatment for individuals who have suffered from trauma as well as other psychological issues such as depression, phobias, addictions and self-esteem.
Other methods include:
- Tapas Acupressure Technique (TAT)
- Energy Psychology
- Emotionally Focused Therapy (EFT)
- Thought Field Therapy (TFT)
Inspiration
When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.
Therapy is also one of the richest and most fruitful techniques in which we become the most engaged in narrating our life stories.