Meditate with this this audio relaxation techniques.
Affirming Meditation
TED Talk with Dr. Joe Dispenza
Dr. Joe Dispenza’s approach, taught in a very simple method, creates a bridge between true human potential and the latest scientific theories of neuroplasticity. He explains how thinking in new ways, as well as changing beliefs, can literally rewire one’s brain. The premise of his work is founded in his total conviction that every person …
How to detoxify the body from trauma
Part 1: Prof. Bessel van der Kolk illustrates the manifold consequences of traumatic experiences on body and mind, how trauma therapy can contribute to “detoxication” and which therapeutic methods are especially appropriate therefor. He briefly introduces his recent research project and enlarges on the development and capabilities of the fields of neuro-feedback and mindfulness. Part …
Supercharge your Dopamine Levels Naturally & Never Feel Depressed or Anxious Again
Dopamine is a chemical in the brain that allows you to feel pleasure and is responsible for many physical and mental processes. You can learn how to naturally stimulate your dopamine levels, helping you overcome things like depressions, anxiety, fear and apathy AND enhancing feelings of pleasure. This article shares how you can do things …
TED Talk with Brene Brown: The Power of Vulnerability
Brene Brown studies human connection — our ability to empathize, belong, love. In a poignant, funny talk at TEDxHouston, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity.