Are you a people-pleaser? Do you frequently prioritize the needs of others ahead of your own? Dr. Gabor Maté reveals the hidden dangers of excessive people-pleasing in this eye-opening video. He describes how it can cause major health problems such as increased stress, sadness, and even cancer. Dr. Maté also explores the two human needs …
Combat stress and anxiety with these audio relaxation techniques. Listen to the tracks in order. Intro Track 1:
Meditate with this this audio relaxation techniques.
On his YouTube Channel, Gary Brothers shares drum therapy videos to help release GABA (gamma-aminobutyric acid). GABA is considered an inhibitory neurotransmitter because it can block certain brain signals and decrease activity in your nervous system. That means it can turn off nerves. This audio recording uses a drum for both auditory and tactile bilateral …
Dr. Joe Dispenza’s approach, taught in a very simple method, creates a bridge between true human potential and the latest scientific theories of neuroplasticity. He explains how thinking in new ways, as well as changing beliefs, can literally rewire one’s brain. The premise of his work is founded in his total conviction that every person …