Are you a people-pleaser? Do you frequently prioritize the needs of others ahead of your own? Dr. Gabor Maté reveals the hidden dangers of excessive people-pleasing in this eye-opening video. He describes how it can cause major health problems such as increased stress, sadness, and even cancer.

Dr. Maté also explores the two human needs that motivate people-pleasing behaviour: attachment and authenticity. This video is a must-see for anyone who struggles with people-pleasing or wants to learn more about the negative effects it can have on their health.

On his YouTube Channel, Gary Brothers shares drum therapy videos to help release GABA (gamma-aminobutyric acid). GABA is considered an inhibitory neurotransmitter because it can block certain brain signals and decrease activity in your nervous system. That means it can turn off nerves.

This audio recording uses a drum for both auditory and tactile bilateral stimulation by vibrating the eardrum at a rhythm that releases GABA in the brain and throughout the body.