Part 1: Prof. Bessel van der Kolk illustrates the manifold consequences of traumatic experiences on body and mind, how trauma therapy can contribute to “detoxication” and which therapeutic methods are especially appropriate therefor. He briefly introduces his recent research project and enlarges on the development and capabilities of the fields of neuro-feedback and mindfulness. Part …

Dopamine is a chemical in the brain that allows you to feel pleasure and is responsible for many physical and mental processes. You can learn how to naturally stimulate your dopamine levels, helping you overcome things like depressions, anxiety, fear and apathy AND enhancing feelings of pleasure. This article shares how you can do things …