Are you a people-pleaser? Do you frequently prioritize the needs of others ahead of your own? Dr. Gabor Maté reveals the hidden dangers of excessive people-pleasing in this eye-opening video. He describes how it can cause major health problems such as increased stress, sadness, and even cancer. Dr. Maté also explores the two human needs …
Combat stress and anxiety with these audio relaxation techniques. Listen to the tracks in order. Intro Track 1:
On his YouTube Channel, Gary Brothers shares drum therapy videos to help release GABA (gamma-aminobutyric acid). GABA is considered an inhibitory neurotransmitter because it can block certain brain signals and decrease activity in your nervous system. That means it can turn off nerves. This audio recording uses a drum for both auditory and tactile bilateral …
Learn about how EMDR therapy works, what it is like, and how widely it is recognized. EMDR therapists discuss how EMDR therapy works and discuss the feedback they receive from clients.
This is the story of how Broody, a very unhappy brain, became very happy.