H.E.L.P. Relaxation Technique

Doris F. Ryan >> Uncategorized >> H.E.L.P. Relaxation Technique

April 27, 2020April 27, 2020 dorisadmin

Combat stress and anxiety with these audio relaxation techniques. Listen to the tracks in order.

Intro

Track 1:

Affirming Meditation

How Being Too Nice Can Destroy You: A Story You’ve Never Heard with Dr. Gabor Maté

Services

Individual Therapy
Couples Counselling
Family Counselling
Trauma Therapy
2SLGBTQQIA+ Counselling
BIPOC Counselling
Christian Counselling
Spiritual Counselling

About Doris

Doris Ryan has been in the helping profession for over 32 years. Her areas of specialty include treating abuse and trauma and their aftereffects, which include depression, anxiety, post-traumatic stress and relationship issues, using a variety of methods.

Read more.

Helpful for Your Health

How Being Too Nice Can Destroy You: A Story You’ve Never Heard with Dr. Gabor Maté
H.E.L.P. Relaxation Technique
Affirming Meditation

Contact

(780) 455-5992

When setting up an appointment, I find it helpful for us to speak to each other first. Please give me a call. I look forward to hearing from you!

I see clients via videoconferencing and phone, and I am available one day a week for those who prefer face-to-face counselling.

Office Address:
Jackson Residence
1723 9 St SW
Calgary, AB T2T 3C1

About Doris Ryan

Doris Ryan has been in the helping profession for over 30 years. Her areas of specialty include treating abuse and trauma and their aftereffects, which include depression, anxiety, post-traumatic stress and relationship issues, using a variety of methods.

Therapy Methods

Self Regulation Therapy (SRT)
Cognitive Behavior Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EDMR)
Tapas Acupressure Technique