I offer a wide range of counselling methods, including:

Cognitive Behavior Therapy (CBT): Our thoughts about a situation affect how we feel, emotionally and physically, and how we behave in that situation. This therapeutic method is a way of changing negative thinking patterns and problem behaviours to create a more positive and productive way of being in our world.

Imago Relationship Therapy:  Imago Relationship Therapy is a highly effective form of relationship and couples therapy that has positively affected thousands of couples around the world.

Other methods include:

• Tapas Acupressure Technique (TAT)
• Energy Psychology
• Emotionally Focused Therapy (EFT)
• Thought Field Therapy (TFT)

Self-Regulation Therapy (SRT):  Traumatic events in a person’s life can result in changes in the nervous system that negatively impact the way a person feels, behaves and relates with others. SRT helps integrate overwhelming events and bring about balance to manage daily challenges.

Eye Movement Desensitization and Reprocessing (EMDR):  Effective treatment for individuals who have suffered from trauma as well as other psychological issues such as depression, phobias, addictions and self-esteem.