(780) 455-5992

H.E.L.P. Relaxation Technique

Doris F. Ryan > Helpful for your Health > Uncategorized > H.E.L.P. Relaxation Technique

H.E.L.P. Relaxation Technique

April 27, 2020Uncategorizeddorisadmin

Combat stress and anxiety with these audio relaxation techniques. Listen to the tracks in order.

Intro

https://dorisryan.com/wp-content/uploads/2016/06/01-Relaxation-intro.m4a

 

Track 1:

https://dorisryan.com/wp-content/uploads/2016/06/02-Track-02.m4a

 

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Contact Me

(780) 455-5992

When setting up an appointment, I find it helpful for us to speak to each other first.  Please give me a call.  I look forward to hearing from you!

I see and help clients through videoconferencing and phone calls. However, I am available one afternoon a week for those who prefer face-to-face counselling.

Office Address:
Jackson Residence
1723 9 St SW
Calgary, AB T2T 3C1

Services include:

  • Self Regulation Therapy (SRT)
  • Cognitive Behavior Therapy (CBT)
  • Eye Movement Desensitization and Reprocessing (EDMR)
  • Tapas Acupressure Technique

About Doris Ryan

Doris Ryan has been in the helping profession for over 30 years.  Her areas of specialty include treating abuse and trauma and their aftereffects, which include depression, anxiety, post-traumatic stress and relationship issues using a variety of methods.  Read more.

Resources

  • Canadian Foundation for Trauma Research
  • Psychologists' Association of Alberta
  • Imago Relationship Therapy
  • Robert Holdon PHD
  • DeMartini Institute
  • College of Alberta Psychologists
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